Just

August 9, 2011 arise at 2.00AM by being silent followed by an easy 9. 5-mile meditative runs my thoughts smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace.

By Thich Nhat Hanh

Just

August 8, 2011 arise at 2.00AM to a meditative mode followed by an easy 8.5 mile meditative run my thoughts meditation brings wisdom , but  lack of meditation leaves the mind wondering. Know well what leads you forward and what hold you back, choose the path that leads to wisdom meditate.

Just

August 7, 2011 arise at 5.30AM with a 20 minutes meditation followed by an easy recovery meditative 13 mile run. After a hard, easy and enjoyable meditative 50 mile run yesterday, my thoughts when we learn to maintain a calm and peaceful mind all day long, we would never experience any problems or mental suffering. If our mind remains peaceful all the time, even when we are insulted, criticized, we will still be able to maintain some level of happiness.

Just

August 7, 2011 arise at 5.30AM with a 20 minutes meditation followed by an easy recovery meditative 13 mile run. After a hard, easy and enjoyable meditative 50 mile run yesterday, my thoughts when we learn to maintain a calm and peaceful mind all day long, we would never experience any problems or mental suffering. If our mind remains peaceful all the time, even when we are insulted, criticized, we will still be able to maintain some level of happiness.
 

Just

August 6, 2011 up at 1.00AM with a 30 minutes meditation followed by an easy 50-mile intense meditative run, my thoughts   “if thousands of candles can be lit from a single candle, and the life of the candle did not shortened,  happiness never decreases when shared.”

Just

August 5, 2011, up at 3.00AM meditate followed by an easy 8.5 mile meditative run my thoughts, during my meditative running experience when it rains I  can hear the pattern of the drops. I can hear it with my ears, or hear it out in deep silence. Because I hear it with complete silence of the mind, I see the beauty of it  that cannot be put into words or onto canvas, above all that beauty is something beyond self-expression at  that moment.
                                                                                                                          

Meditating while Running

August 4, 2011, arise back at 3.30AM with 40 minutes meditation followed by an easy 5-mile meditative run my thoughts, treat people the way you would like to be treated. The essence of love and compassion is understanding, the ability to recognize the physical, material, and psychological suffering of others, to put ourselves "inside the skin" of the other. We "go inside" their body, feelings, and mental formations, and witness for ourselves their suffering. Shallow observation as an outsider is not enough to see their suffering. We must become one with the subject of our observation. When we are in contact with another is suffering, a feeling of compassion is born in us. Compassion means, literally, "to suffer with."

Thich Nhat Hanh                                                                                         

Just

August 3, 2011 at 2.30AM I arise with a 40 minutes meditation followed by an easy 10 miles meditative run my thoughts , “Meaningful success is a matter of expressing on the outside some of the unique and abundant value that’s on the inside. Every great achievement begins as a vision, guided by purpose, and ends as a real, tangible fact.
Whatever you truly desire, you already have within you. Fulfilling that desire is a process of bringing it to life in the world around you.
In each true desire is the energy for its fulfillment. Your job is to put that energy to focused and effective use. “

— Ralph Marston

Thinking while Running

August 2, 2011, up like with excitement with a 50 minutes meditation followed by an easy 9.5 meditative run my thoughts, ‘Be brave enough to live life creatively. The creative is the place where no one else has ever been. You have to leave the city of your comfort and go into the wilderness of your intuition. You cannot get there by bus, only by hard work and risk and by not quite knowing what you are doing. What you will discover will be wonderful. What you’ll discover will be yourself.’

Thinking while Running

August 1, 2011 Happy first day of August at 2.30AM I arise to the most beautiful universe with a 50 minutes meditation followed by an easy 8.5 meditative run my thoughts, today let your love flow outward through the universe to its height, its depth, its broad extent a limitless love  without hatred or enmity. Then as you stand or walk, run sit or lie down, as long as you are awake, strive for this with a one-pointed mind, above all allow mind to bring heaven to earth.

Thinking while Running

July 31, 2011, up at 2.30AM with a 40 minutes meditation followed by an easy 26-mile meditative run. After a 50 mile, run yesterday then another 26 today my thoughts, to enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If one can control his mind he or she can find the way to Enlightenment, and all wisdom and virtue will naturally come.

Thinking while Running

July 30, 2011 up at 1.00AM with a 30 minutes meditation followed by an easy meditative 50 mile run, unlike women when in labor, 50 miles is just a scratch in the back. My thoughts happiness does not mean that everything is perfect. It means that you have decided to look beyond the imperfections.

Just

July 29, 2011 3.00AM with a 40 minutes meditation followed by an easy 10.5 mile meditative run my thoughts what we are now  comes from our thoughts of the past, and our present thoughts build our life of tomorrow, above all our life is the creation of our mind.

Just

July 28, 2011 at 3.00AM I arise with  40 minutes meditation followed by an easy 8.5 meditative run my thought’s in us is the strength to fight on through to the very end--this strength is not only the basis of happiness, above all  it’s also the force by which social wrongs can be righted. 

Just

July 27, 2011 arise at 2.00AM with a 50 minutes meditation followed  by and easy 10 mile meditative run  my thoughts, the same way we practice our walking running  exercising etc. let’s   Practice selflessness, self-mastery, seeking to serve others,  continual awareness, emptiness of everything, conforming with the worlds ways, transmuting the passions, non-attachment, peaceful mind, humility, not being concerned with results,   letting  go, above all practice not seeing through appearances.

Thinking while Running

July 26, 2011 up at 3.00AM with a 40 minutes meditation followed by an easy 10-mile meditative run, my thoughts as great dream beings with a dream, we need to remember that we have within us the strength, the patience, and the passion to reach for the stars to change the world.

Just

July 25, 2011, up at 3.00AM with 30 minutes of meditation followed by an easy meditative 5-mile run, my thoughts I believe in the fundamental truth of all great religions of the world. As someone who has taken the time to read scriptures from different faith from the standpoints of the followers, I find that they were at bottom all one and were all -helpful to one another. 

Just

July 24, 2011, awoke at 5.00AM with 20 minutes meditation followed by an intensive meditative 24-mile run, my thoughts; Man must evolve for all human conflict a method that rejects revenge, aggression and retaliation. The foundation of such a method is love.
Martin Luther King

Trance

July 23, 2011, arise with a late start followed by an easy 50-mile meditative run, my thoughts while running,as  I looked up in the sky, there I find no distinction of east and west, then I realize we create distinctions out of our own minds and then we believe them to be true. 

Just

July 22, 2011 grateful to the energy that awoke me at 3.00AM with a 40 minutes meditation followed by an easy 10.5 easy meditative run my thoughts, To be successful is not measured by what you accomplish, but by the obstacle  you encountered at that moment, and the courage with which you have maintained the struggle against overwhelming odds.”

Thinking while Running

July 21, 2011 arise back to life at 3.00AM with a gratitude attitude, a 30 minutes meditation followed by an easy 10.5 miles trans meditative run, my thoughts “we  often become what we believe ourselves to be. If we believe we cannot do something, it makes us incapable of doing it. But when we believe we can, then we acquire the ability to do it even if we didn't have it in the beginning.”

Thinking while Running

July 20, 2011 arise back to life at 3.00AM with a 50 minutes meditation followed by an easy 10.5-mile meditative run my thoughts, some things we cannot control, and most of the difficult challenges are not our fault. Even so, if we wish to create real fulfillment, the way to do so is by taking responsibility anyway.
This is our life, our opportunity, and our universe of beautiful possibilities. Take responsibility for it all, no matter what; above all let us make it into a magnificent and increasingly joyful experience.

Just

July 19, 2011 up at 2.00AM with 50 minutes meditation flowed by an easy 10.5 miles my thoughts, Religion does not mean just precepts, a temple, monastery, or other external signs,
for these as well as hearing and thinking are subsidiary factors in taming the mind.
When the mind becomes the practices, one is a practitioner of religion,
and when the mind does not become the practices, one is not.
His Holiness the Dalai Lama from 'Deity Yoga'

Thinking while Running

July 18, 2011 up at 3.00AM with 40 minutes meditation followed by an easy 6.5 meditative run, my thoughts, all that we are is the result of what we have thought. When we speak or acts with an evil thought, pain follows us. However, when we speaks or acts with a pure thought, happiness follows, like a shadow that never leaves us in the first place. 

Thinking while Running

July 17, 2011 up at 5.00AM with 40 minutes meditation followed by an easy 25-mile meditative run, my thoughts today is a quote from Dalai Lama, as human beings we all want to be happy and free from misery. We have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger and attachment, fear and suspicion, while love and compassion, a sense of universal responsibility are the sources of peace and happiness.

Thinking while Running

July 17, 2011 up at 5.00AM with 40 minutes meditation followed by an easy 25-mile meditative run, my thoughts today is a quote from Dalai Lama, as human beings we all want to be happy and free from misery. We have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger and attachment, fear and suspicion, while love and compassion, a sense of universal responsibility are the sources of peace and happiness.

Just

July 16, 2011 up at 2.30AM with 20 minutes meditation followed by an easy meditative 50-mile run my thoughts, being patient allows the goodness and the value in your very own experience of here and now. Be happy now, and in your happiness you will find and fulfill the best of who you are.

Just

July 15, 2011 up at 2.30AM with a 40 minutes meditation followed by an easy 8.5 meditative run my thoughts take control of your consequences by putting positive attitude into your choices. Make use of the power you have, and you can go wherever you choose.

Thinking while Running

July 14, 2011, up at 2.00AM with a 50 minutes meditation followed by an easy meditative 10-mile run my thoughts relax and let go of your worries while running. Run for miles tirelessly without feeling the strain on your body. Above all, challenge nor race anyone, but enjoy yourself. 

Meditating while Running

July 13, 2011, up at 2.30AM with a 40 minutes meditation followed by an easy 9.5 miles meditative run, My thoughts take  responsibility for the what happen in the past, stop blaming others, above all look within for correction .

Thinking while Running

July 12, 2011, awoke at 2.30AM with a 50 minutes meditation, quick 20 minutes yoga stretch followed by an easy 8.5-mile meditative run. My thoughts encouragement, for someone that has ever exercised before weather its running, football, walking etc. the word encouragement is very important.  For me the word hello, good to see you or well done goes a long way, most of the time it means you can run another 20 miles. Imagine using that same energy in our daily lives’ to encourage other’s as well as our self.

Just

July 11, 2011, arise back to life with a 40 minutes meditation, followed by an easy 5-mile meditative run, my thoughts patient. Practice patient before you speak, practice patient when eating, practice patient when consumed with anger, practice patient when exercising, walking/ running, practice patient with spouse, family and friends, practice patient when seeking a career ,above all it is better to read 5 pages in a book than to read 50 pages without an understanding.

Thinking while Running

July 10, 2011, very late start with a 30 minutes meditation, followed by an easy intense meditative 20 mile, my thoughts we can put up an image to the public by telling them what they want to hear, or see but, when it come’s to pushing your body beyond what we have been told to be the impossible physically, being honest to oneself and eating in moderation is the key.

Thinking while Running

July 9, 2011, up at 12.30AM with 30 minutes meditation followed by an easy intense meditative 40 mile run, my thoughts being afraid of death, loneliness and falling in love leads to treating other’s the way you would not like to be treated. 

Just

July 8, 2011, up at 2.30AM with 40 minutes meditation,   20 minutes Yoga followed by an essay 6.5 meditative run, my thoughts embrace yourself with love all the time, chances are if you don’t, not many people would.

Thinking while Running

July 7, 2011, up at 2.00AM with an hour meditation, yoga followed by an easy 11 miles meditative run my thought’s,  as long as you are physically healthy anything that life throws your way is temporary.

Thinking while Running

July 6, 2011, up at 1.45AM to yoga, an hour of meditation followed by an easy 9 mile meditative run, my thoughts lets your running/walking be a time to relax,  save some energy for tomorrow and the day after slow down, and listen to your body.

Thinking while Running

July 5, 2011, up at 3.00AM meditate; read followed by an easy 5 mile meditative run, my thoughts can you imagine having the ability to see ,eat ,think ,run and walk yesterday, but not today and forever, the truth is it happens every second. Be grateful for what you have at the moment dance like a child, laugh out loud realize how funny and loving you are, and remember there is no replay nor rewind in life enjoy the now.

Thinking while Running

July 4, 2011, up at 4.00AM with a 50 minutes meditation followed by an easy 5 mile meditative run, my thoughts let your past mold you for the moment and the future when it arrives.

Thinking while Running

July 3, 2011, late start at 5.00AM meditate, read followed by an easy 18 mile meditative run, my thought’s O woman you create me, inside of your womb my spirit reside for 9 months, with your energy my brain and every parts of my body was formed. Even though I encounter what you did not embedded in me for a while, now I understand without your energy the whole world is at a standstill. 

Thinking while Running

July 2, 2011, up at 1.00AM meditate, read followed by an easy 30 miles meditative run. My thoughts, today’s  occurrence of simplicity, arrived at the trail, looked up at the sky to see the stand still of peace with the stars hanging and saying reach out and touch, which I did with my imagination. Then there was the fire flies waving with the scroll’s running up and down as if an angel was passing by, above all is the different music from nature that I was given the opportunity to listen too without downloading or paying.

Thinking while Running

July 1, 2011, up at 2.30AM Meditate, Yoga, Read followed by an easy 6.5 meditative run, my thoughts, practice self-love meditate, read, and exercise.  Without self-love it’s almost impossible to love families, friends and the rest of the word around us.

Thinking while Running

June 30, 2011, up at 3.00AM with 30 minutes Meditation followed by an easy 11 mile meditative run my thoughts, being pessimistic is like heating your subconscious with a 5000 pound baseball bat, but being optimist everyday is tell thyself subconscious I can do anything with a ascetic mind set.

Thinking while Running

June 29, 2011, Arise at 3.20AM  Meditation, did Yoga, Read followed by an easy 9 mile patient meditative run. My thoughts, Practicing patient in all our daily life activities . Above all to be patient is to not be a push over, Patient is also respecting others, and standing up for your rights and believe system. 

Thinking while Running

June 28, 2011, up at 3.17AM with a 45 minutes Meditation, 20 minutes of Yoga followed by an easy 8.5 mile meditative run. My thoughts Simplicity, silently listening to the bird sing while I run, and looking up in the sky amazed at the moment.     

Thinking while Running

June 27, 2011, late start at 3.15 AM with a 50 minutes meditation, followed by an easy moderate meditative 3 mile run, even though I could have ran 20 miles if I wanted too. My thoughts the truth is only said once or twice, anything after that just listen and be careful.

Running

June 26, 2011, Late arise at 5.00AM, with 30 minutes of Meditation, followed by an easy 18 mile meditative run. My thoughts Meditate, Read, Run, and walk in moderation every day for an hour upwards and discover the biography of thyself that you have yet to realize that is within.

Thinking while Running

June 25, 2011, late start at 3.30AM waked up with 30 minutes of meditation, then a 27 mile meditative run. My thoughts life is too short 36,500 days 876,000 hours, 5,200 weeks  are the number of days, hours and weeks someone has if they live up to a 100 years old. Let’s enjoy this short period together by respecting one another.

Thinking while Running

June 24, 2011, Arise back to life with an hour meditate, studied followed by an essay 10 mile meditative run, and my thoughts.  Be in the moment, be neither in yesterday nor tomorrow. The moment is a change of what occurred yesterday, and the future when it arrives, in the meantime read, meditate, exercise and show a great appreciation for the moment. 

Thinking while Running

June 23, 2011, 4.AM Meditate, read followed by an easy 5 miles meditative run, my thoughts.  Meditation Yoga and exercising the body everyday gives an understanding to life’s situation and occurrence, but when the body and mind is not active a sense of why me arrives, which leads to anger denial and depression.  

Thinking while Running

June 22, 2011 a little late start at 3.AM with 40 minutes meditation followed by an easy 9.5 mile meditative run, my thoughts. Never give up your dream in life even when it’s not given you the status in life that you expected. Add another dream to the first one and practice the two diligently.  Just because you prevail excellence of a talent does not mean you have to shine, sometimes it might mean for you to help other’s shine.  

Thinking while Running

June 21, 2011 at 2.30AM roll out of my bed  excited for no reason, with a 50 minutes meditation, 30 minutes of yoga, then an 8.5 meditative run.  My thoughts one of the things that most people do not take a break from is eating. Now that is a life style, that same energy that we put in to our eating every day, how about using that same energy every day to love, respect, meditate, read, exercise and pray?

Thinking while Running

June 20, 2011 arise at 3.00AM, with 50 minutes meditation, followed by an easy 5 mile meditative run. My thoughts, Moderation is one of the key to understanding who we are mentally and physically. Eat in moderation, love in moderation, run in moderation, meditate in moderation, Yoga in moderation, and get angry while in control in moderation etc. 

Thinking while Running

June 19, 2011 up at 5.00AM meditate, read followed by an easy 17 mile meditative run. My thoughts discover who you are, and not while running or walking. Stop worrying about how slow or fast you run or walk. Look up to the sky and let your mind travel afar, say hello to the moon watch it change directions and colors, be the king of the world, feel the blood that rushes through your brain, and the gravity that pushes you each time you take a step. Heal old wounds on the run or walking. Above all before the end of your walk or run, come back ready to take on any challenges that are at your surroundings.

Thinking while Running

June 18, 2011 late awakens at 2.30AM with a 30 minutes meditation, followed by an easy 26 mile meditative run. My thoughts, No matter what the situation, there is always a part of the mind that is at peace.   

Thinking while Running

June 17, 2011 at 2.30AM arise after a period of absence from the body with a 50 minutes meditation, followed by a nice easy 5 mile meditative run. My thought, while running being a warrior or strong is neither about how much weight you can lift, how far you can run, nor how many people you can Karate shop, but how silent, and patient you are, without being a push over. Since all this is emendation of ours as a being, it can be channel to proper use through mediation, yoga, read and exercising. 

Thinking while Running

June 16, 2011, at 2.10AM Meditate for an hour read, yoga followed by a 10 mile meditative run. My thought, be consistent in what you do, no matter what the situation. Be sure of whom you are by pursuing yourself internally and not others.

Thinking while Running

June 15, 2011, at 2.30Am meditate read, yoga then a 7 mile meditative run. My thought, there is no accident in life, but the emotion that prevails with the occurrence.

Thinking while Running

June 14, 2011, At 2.30 after a 4 hour absence of thought I arise, with 1 hour of meditation,20 minutes of Yoga followed by a 5 mile meditative run. As I look up the sky, my first glimpse of the moon was very low and clear, next time I looked up, this time it changes color to orange almost like fire.

My thought do you have friends or family that has lied to you?  Yes I reply, but the truth is how often do we lie to ourselves. It’s easy to get mad when we are lie too, what about the one we lied to ourselves 265 days out of 365. Read meditate, exercise and practice Yoga, discover who you are internally not by name or tittle.  

Thinking while Running

June 13, 2011, Arise at 1.50Am with a 40 minutes meditation then a 10.5 mile meditative run.  My thoughts learn to love without noting in return.

Thinking while Running

June 12, 2011, late start at 5.30, a with 30 minute Meditation followed by an 8.5 meditative run. My thought, everything you need to know lays in the mind and brain, but in most case the minds thought over weight brain. Every bad energy or decisions are revealing to us by the brain for an hour a day, but the mind gives its own opinion for the rest of the 23 hours.

After 2 hours of the same thought coming into the mind it turns in to pleasure then delusion which get out of control for you to handle. Connect the mind and brain together through meditation, yoga, reading, and exercising.

Stay in motion with the universe.

Thinking while Running

June 11, 2011, Meditation, Reading and Yoga by 3.30AM nice easy 26 miles meditative run.  While on the trail I was greeted by fire bugs up high both left and right of the trail. Each time the bug light a new born arrives and another dies. My thought to have faith is wonderful, but to have understanding makes one realize there is no wrong or wright, but a mind with emotion, fear and delusion.

Thinking while Running

June 10, 2011 at 3.00AM I arise back to the universe without having recollection of where I was for the past 4.00 hours. Meditate, read with an 8.5 meditative run. My thought, we are it all so whenever anger arise due to circumstance focus and channel that energy back to where it came from, by the time you realize it, that anger would disappears like a cloud in the sky that makes way for sunshine to arise.

This is easily said, but I have to admit it takes years of Mediating, Yoga and Meditative run every day ascetically.

Meditating while Running

  June 9, 2011, at 2.00AM awoke with 40 minute Meditation, a nice easy Meditative run and a 30 minute Yoga. Consistency and trying is the key to understanding our self, when it’s done with honesty it takes at least 5 years to change the old ways to new.  

Thinking while Running

June 8, 2011, at 3.00 arise with a 40 minutes of meditation to the universe, with another 5 mile meditative run.  My thought the day I stumble across Buddhism was the beginning of understanding my inner self and others.  Meditate, read, run at easy and study Yoga for balance. 

Thinking while Running

June 7, 2011, Easy meditative 6.5 mile run today.  Being neither rich nor poor defines happiness of the mind, but our thinking and being fearless of life does.

Think positive.

Thinking about the moment

June 6, 2011, at 3.00AM another opportunity is given to arise and be part of this beautiful universe of ours. 30 minutes meditations with a 5 mile run, being the moment practice my thought while running. Patient and understanding, with this in mind word peace begins in our homes then we transfer this energy all over the world.

Think now,

As always the starts with a 20 minutes meditation, 40 minutes of reading with a easy 5 mile run. Run for the moment not yesterday or the day after.

Be in the moment with your running.

Thinking while Running

June 2, 2011, Back to normal, 2.30AM arise to the beautiful universe with gratefulness, because some were hear  yesterday, but gone today. For that reason in celebration I meditate for 30 minutes, read for 30, with an easy 6.5 miles of laugher. After a run I like the whole idea of doing Yoga, meditate then eat my lunch with a 15 minutes nap, before I start my day.

My thought while running today, running with no ego, and I must admit to myself guilty. Each time someone passes me I feel the need to run after that individual, while thinking to myself, yes this is it run him/her to the ground, and show them who is the boss, but I reality I just run myself to the ground for no reason, my ego even assured me, by telling me in my delusion head” ”that is what running is all about.

But as time goes on! Practicing Yoga, Meditation and reading everyday lets me realize that running with ego does not allow me to push myself, nor does it improve my running. Now that the realization has come to me consciously, my goal in running is to be able to run the next day and the day after. 

Run to encourage others and run the day after and the next day for you.

Thinking while Running

June 1, 2011, Another late star 4.00AM arise meditate, with an easy 3 mile run, for some reason I am a little of balance, with mix feeling  that consist of happiness confused and at peace. In the real world that is stress.  So my thought of the today while running controlling the ego. 

When words are being said in a bad manner! Especially the painful ones, let’s think before we react, as for myself I think about them during my runs. At that moment the truth always plays its roll with a question mark?

Think before you react to the EGO.

Thinking while Running

May 31, 2011, arise at 4.00AM another late start this time with 20 minutes meditation followed by a 2 mile run. My thoughts, I hate not having money, not having a good car and not having a job. After 1.2 mile a little glance at the sky, a big question arises into my brain, Can you walk? Did you eat last night? Are you going to have food to eat earlier on today? Did you have a balm movement this morning without some tube stock in you throat? Would love to be living in Iraq at the moment? Can you imagine trying to run or train for a 5k, 10K, half Marathon or a Marathon? What about all the natural occurrences that Mother Nature has dump on us in Georgia and across the world? The Tsunamis, Earth quakes and the thunder storms?  I am going to be thankful for the moment and not think about what I do not have.  Let our running be the time to think about ourselves, others and the whole universe.

Think while you run.  

Running

May 30, 2011 Arise at 4.00AM meditate for 40 minutes, read for 30 minutes then a quick 9.5 non workout run with a 30 minutes Yoga. My thought while, I was running today who am I not? Then came along my beautiful imaginations, which we all have somewhere hidden in our brains.

Think positive no matter what the situation.

Running

May 29, 2011 Awoke at 2.30AM then took another nap till 6.00AM, now that was a late start. Mediate for 30 minutes read for 30 minutes with quick 8 mile run. My thought while running, words is very powerful regardless of the content it’s written or said.  Let word motivate you for a better you, even when it’s said in an angry manner.

Stay positive you are on this earth for a reason.

Ade

Running

May 28, 2011 Awoke at 2.00AM Meditate for 30 minutes and read for 30 minutes ran an easy 17 miles, my thoughts for today silent.

Thank you,

Ade

Running

May 26, 2011   Awoke at 2.30AM, meditate for 30 minutes, study for 30 minutes, ran 8 miles, did yoga and meditate.  My thought of the day: Do not let anyone make you to be who you are not.

Run to relax not as a workout.

Thank you.

May 27, 2011 Awoke a little late at 2.55AM meditate, Yoga, read and ran only 5 miles, my thought while running everything is within their know believing and not believing.

Thank you.

Just

May 26, 2011   Awoke at 2.30am, meditate for 30 minutes, study for 30 minutes, ran 8 miles, did yoga and meditate.  My thought of the day: Do not let anyone make you to be who you are not.

Run to relax not as a workout.

Thank you.