July 17, 2011 up at 5.00AM with 40 minutes meditation followed by an easy 25-mile meditative run, my thoughts today is a quote from Dalai Lama, as human beings we all want to be happy and free from misery. We have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger and attachment, fear and suspicion, while love and compassion, a sense of universal responsibility are the sources of peace and happiness.
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