June 12, 2011, late start at 5.30, a with 30 minute Meditation followed by an 8.5 meditative run. My thought, everything you need to know lays in the mind and brain, but in most case the minds thought over weight brain. Every bad energy or decisions are revealing to us by the brain for an hour a day, but the mind gives its own opinion for the rest of the 23 hours.
After 2 hours of the same thought coming into the mind it turns in to pleasure then delusion which get out of control for you to handle. Connect the mind and brain together through meditation, yoga, reading, and exercising.
Stay in motion with the universe.
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