July 12, 2011, awoke at 2.30AM with a 50 minutes meditation, quick 20 minutes yoga stretch followed by an easy 8.5-mile meditative run. My thoughts encouragement, for someone that has ever exercised before weather its running, football, walking etc. the word encouragement is very important. For me the word hello, good to see you or well done goes a long way, most of the time it means you can run another 20 miles. Imagine using that same energy in our daily lives’ to encourage other’s as well as our self.
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