July 31, 2011, up at 2.30AM with a 40 minutes meditation followed by an easy 26-mile meditative run. After a 50 mile, run yesterday then another 26 today my thoughts, to enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If one can control his mind he or she can find the way to Enlightenment, and all wisdom and virtue will naturally come.
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