Just

July 11, 2011, arise back to life with a 40 minutes meditation, followed by an easy 5-mile meditative run, my thoughts patient. Practice patient before you speak, practice patient when eating, practice patient when consumed with anger, practice patient when exercising, walking/ running, practice patient with spouse, family and friends, practice patient when seeking a career ,above all it is better to read 5 pages in a book than to read 50 pages without an understanding.