Thinking while Running

July 31, 2011, up at 2.30AM with a 40 minutes meditation followed by an easy 26-mile meditative run. After a 50 mile, run yesterday then another 26 today my thoughts, to enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If one can control his mind he or she can find the way to Enlightenment, and all wisdom and virtue will naturally come.

Thinking while Running

July 30, 2011 up at 1.00AM with a 30 minutes meditation followed by an easy meditative 50 mile run, unlike women when in labor, 50 miles is just a scratch in the back. My thoughts happiness does not mean that everything is perfect. It means that you have decided to look beyond the imperfections.

Just

July 29, 2011 3.00AM with a 40 minutes meditation followed by an easy 10.5 mile meditative run my thoughts what we are now  comes from our thoughts of the past, and our present thoughts build our life of tomorrow, above all our life is the creation of our mind.

Just

July 28, 2011 at 3.00AM I arise with  40 minutes meditation followed by an easy 8.5 meditative run my thought’s in us is the strength to fight on through to the very end--this strength is not only the basis of happiness, above all  it’s also the force by which social wrongs can be righted. 

Just

July 27, 2011 arise at 2.00AM with a 50 minutes meditation followed  by and easy 10 mile meditative run  my thoughts, the same way we practice our walking running  exercising etc. let’s   Practice selflessness, self-mastery, seeking to serve others,  continual awareness, emptiness of everything, conforming with the worlds ways, transmuting the passions, non-attachment, peaceful mind, humility, not being concerned with results,   letting  go, above all practice not seeing through appearances.

Thinking while Running

July 26, 2011 up at 3.00AM with a 40 minutes meditation followed by an easy 10-mile meditative run, my thoughts as great dream beings with a dream, we need to remember that we have within us the strength, the patience, and the passion to reach for the stars to change the world.

Just

July 25, 2011, up at 3.00AM with 30 minutes of meditation followed by an easy meditative 5-mile run, my thoughts I believe in the fundamental truth of all great religions of the world. As someone who has taken the time to read scriptures from different faith from the standpoints of the followers, I find that they were at bottom all one and were all -helpful to one another. 

Just

July 24, 2011, awoke at 5.00AM with 20 minutes meditation followed by an intensive meditative 24-mile run, my thoughts; Man must evolve for all human conflict a method that rejects revenge, aggression and retaliation. The foundation of such a method is love.
Martin Luther King

Trance

July 23, 2011, arise with a late start followed by an easy 50-mile meditative run, my thoughts while running,as  I looked up in the sky, there I find no distinction of east and west, then I realize we create distinctions out of our own minds and then we believe them to be true. 

Just

July 22, 2011 grateful to the energy that awoke me at 3.00AM with a 40 minutes meditation followed by an easy 10.5 easy meditative run my thoughts, To be successful is not measured by what you accomplish, but by the obstacle  you encountered at that moment, and the courage with which you have maintained the struggle against overwhelming odds.”

Thinking while Running

July 21, 2011 arise back to life at 3.00AM with a gratitude attitude, a 30 minutes meditation followed by an easy 10.5 miles trans meditative run, my thoughts “we  often become what we believe ourselves to be. If we believe we cannot do something, it makes us incapable of doing it. But when we believe we can, then we acquire the ability to do it even if we didn't have it in the beginning.”

Thinking while Running

July 20, 2011 arise back to life at 3.00AM with a 50 minutes meditation followed by an easy 10.5-mile meditative run my thoughts, some things we cannot control, and most of the difficult challenges are not our fault. Even so, if we wish to create real fulfillment, the way to do so is by taking responsibility anyway.
This is our life, our opportunity, and our universe of beautiful possibilities. Take responsibility for it all, no matter what; above all let us make it into a magnificent and increasingly joyful experience.

Just

July 19, 2011 up at 2.00AM with 50 minutes meditation flowed by an easy 10.5 miles my thoughts, Religion does not mean just precepts, a temple, monastery, or other external signs,
for these as well as hearing and thinking are subsidiary factors in taming the mind.
When the mind becomes the practices, one is a practitioner of religion,
and when the mind does not become the practices, one is not.
His Holiness the Dalai Lama from 'Deity Yoga'

Thinking while Running

July 18, 2011 up at 3.00AM with 40 minutes meditation followed by an easy 6.5 meditative run, my thoughts, all that we are is the result of what we have thought. When we speak or acts with an evil thought, pain follows us. However, when we speaks or acts with a pure thought, happiness follows, like a shadow that never leaves us in the first place. 

Thinking while Running

July 17, 2011 up at 5.00AM with 40 minutes meditation followed by an easy 25-mile meditative run, my thoughts today is a quote from Dalai Lama, as human beings we all want to be happy and free from misery. We have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger and attachment, fear and suspicion, while love and compassion, a sense of universal responsibility are the sources of peace and happiness.

Thinking while Running

July 17, 2011 up at 5.00AM with 40 minutes meditation followed by an easy 25-mile meditative run, my thoughts today is a quote from Dalai Lama, as human beings we all want to be happy and free from misery. We have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger and attachment, fear and suspicion, while love and compassion, a sense of universal responsibility are the sources of peace and happiness.

Just

July 16, 2011 up at 2.30AM with 20 minutes meditation followed by an easy meditative 50-mile run my thoughts, being patient allows the goodness and the value in your very own experience of here and now. Be happy now, and in your happiness you will find and fulfill the best of who you are.

Just

July 15, 2011 up at 2.30AM with a 40 minutes meditation followed by an easy 8.5 meditative run my thoughts take control of your consequences by putting positive attitude into your choices. Make use of the power you have, and you can go wherever you choose.

Thinking while Running

July 14, 2011, up at 2.00AM with a 50 minutes meditation followed by an easy meditative 10-mile run my thoughts relax and let go of your worries while running. Run for miles tirelessly without feeling the strain on your body. Above all, challenge nor race anyone, but enjoy yourself. 

Meditating while Running

July 13, 2011, up at 2.30AM with a 40 minutes meditation followed by an easy 9.5 miles meditative run, My thoughts take  responsibility for the what happen in the past, stop blaming others, above all look within for correction .

Thinking while Running

July 12, 2011, awoke at 2.30AM with a 50 minutes meditation, quick 20 minutes yoga stretch followed by an easy 8.5-mile meditative run. My thoughts encouragement, for someone that has ever exercised before weather its running, football, walking etc. the word encouragement is very important.  For me the word hello, good to see you or well done goes a long way, most of the time it means you can run another 20 miles. Imagine using that same energy in our daily lives’ to encourage other’s as well as our self.

Just

July 11, 2011, arise back to life with a 40 minutes meditation, followed by an easy 5-mile meditative run, my thoughts patient. Practice patient before you speak, practice patient when eating, practice patient when consumed with anger, practice patient when exercising, walking/ running, practice patient with spouse, family and friends, practice patient when seeking a career ,above all it is better to read 5 pages in a book than to read 50 pages without an understanding.

Thinking while Running

July 10, 2011, very late start with a 30 minutes meditation, followed by an easy intense meditative 20 mile, my thoughts we can put up an image to the public by telling them what they want to hear, or see but, when it come’s to pushing your body beyond what we have been told to be the impossible physically, being honest to oneself and eating in moderation is the key.

Thinking while Running

July 9, 2011, up at 12.30AM with 30 minutes meditation followed by an easy intense meditative 40 mile run, my thoughts being afraid of death, loneliness and falling in love leads to treating other’s the way you would not like to be treated. 

Just

July 8, 2011, up at 2.30AM with 40 minutes meditation,   20 minutes Yoga followed by an essay 6.5 meditative run, my thoughts embrace yourself with love all the time, chances are if you don’t, not many people would.

Thinking while Running

July 7, 2011, up at 2.00AM with an hour meditation, yoga followed by an easy 11 miles meditative run my thought’s,  as long as you are physically healthy anything that life throws your way is temporary.

Thinking while Running

July 6, 2011, up at 1.45AM to yoga, an hour of meditation followed by an easy 9 mile meditative run, my thoughts lets your running/walking be a time to relax,  save some energy for tomorrow and the day after slow down, and listen to your body.

Thinking while Running

July 5, 2011, up at 3.00AM meditate; read followed by an easy 5 mile meditative run, my thoughts can you imagine having the ability to see ,eat ,think ,run and walk yesterday, but not today and forever, the truth is it happens every second. Be grateful for what you have at the moment dance like a child, laugh out loud realize how funny and loving you are, and remember there is no replay nor rewind in life enjoy the now.

Thinking while Running

July 4, 2011, up at 4.00AM with a 50 minutes meditation followed by an easy 5 mile meditative run, my thoughts let your past mold you for the moment and the future when it arrives.

Thinking while Running

July 3, 2011, late start at 5.00AM meditate, read followed by an easy 18 mile meditative run, my thought’s O woman you create me, inside of your womb my spirit reside for 9 months, with your energy my brain and every parts of my body was formed. Even though I encounter what you did not embedded in me for a while, now I understand without your energy the whole world is at a standstill. 

Thinking while Running

July 2, 2011, up at 1.00AM meditate, read followed by an easy 30 miles meditative run. My thoughts, today’s  occurrence of simplicity, arrived at the trail, looked up at the sky to see the stand still of peace with the stars hanging and saying reach out and touch, which I did with my imagination. Then there was the fire flies waving with the scroll’s running up and down as if an angel was passing by, above all is the different music from nature that I was given the opportunity to listen too without downloading or paying.

Thinking while Running

July 1, 2011, up at 2.30AM Meditate, Yoga, Read followed by an easy 6.5 meditative run, my thoughts, practice self-love meditate, read, and exercise.  Without self-love it’s almost impossible to love families, friends and the rest of the word around us.