June 10, 2011 at 3.00AM I arise back to the universe without having recollection of where I was for the past 4.00 hours. Meditate, read with an 8.5 meditative run. My thought, we are it all so whenever anger arise due to circumstance focus and channel that energy back to where it came from, by the time you realize it, that anger would disappears like a cloud in the sky that makes way for sunshine to arise.
This is easily said, but I have to admit it takes years of Mediating, Yoga and Meditative run every day ascetically.
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