July 5, 2011, up at 3.00AM meditate; read followed by an easy 5 mile meditative run, my thoughts can you imagine having the ability to see ,eat ,think ,run and walk yesterday, but not today and forever, the truth is it happens every second. Be grateful for what you have at the moment dance like a child, laugh out loud realize how funny and loving you are, and remember there is no replay nor rewind in life enjoy the now.
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