August 7, 2011 arise at 5.30AM with a 20 minutes meditation followed by an easy recovery meditative 13 mile run. After a hard, easy and enjoyable meditative 50 mile run yesterday, my thoughts when we learn to maintain a calm and peaceful mind all day long, we would never experience any problems or mental suffering. If our mind remains peaceful all the time, even when we are insulted, criticized, we will still be able to maintain some level of happiness.
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