August 1, 2011 Happy first day of August at 2.30AM I arise to the most beautiful universe with a 50 minutes meditation followed by an easy 8.5 meditative run my thoughts, today let your love flow outward through the universe to its height, its depth, its broad extent a limitless love without hatred or enmity. Then as you stand or walk, run sit or lie down, as long as you are awake, strive for this with a one-pointed mind, above all allow mind to bring heaven to earth.
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