Self awearness

Thursday July 30, 2020 self awareness 13 miles meditative jog,“I am sure it is everyone’s experience, as it has been mine, that any discovery we make about ourselves or the meaning of life is never, like a scientific discovery, a coming upon something entirely new and unsuspected; it is rather, the coming to conscious recognition of something, which we really knew all the time but, because we were unwilling to formulate it correctly, we did not hitherto know we knew.”

W.H. Auden,

Just

August 9, 2011 arise at 2.00AM by being silent followed by an easy 9. 5-mile meditative runs my thoughts smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace.

By Thich Nhat Hanh

Just

August 8, 2011 arise at 2.00AM to a meditative mode followed by an easy 8.5 mile meditative run my thoughts meditation brings wisdom , but  lack of meditation leaves the mind wondering. Know well what leads you forward and what hold you back, choose the path that leads to wisdom meditate.

Just

August 7, 2011 arise at 5.30AM with a 20 minutes meditation followed by an easy recovery meditative 13 mile run. After a hard, easy and enjoyable meditative 50 mile run yesterday, my thoughts when we learn to maintain a calm and peaceful mind all day long, we would never experience any problems or mental suffering. If our mind remains peaceful all the time, even when we are insulted, criticized, we will still be able to maintain some level of happiness.

Just

August 7, 2011 arise at 5.30AM with a 20 minutes meditation followed by an easy recovery meditative 13 mile run. After a hard, easy and enjoyable meditative 50 mile run yesterday, my thoughts when we learn to maintain a calm and peaceful mind all day long, we would never experience any problems or mental suffering. If our mind remains peaceful all the time, even when we are insulted, criticized, we will still be able to maintain some level of happiness.
 

Just

August 6, 2011 up at 1.00AM with a 30 minutes meditation followed by an easy 50-mile intense meditative run, my thoughts   “if thousands of candles can be lit from a single candle, and the life of the candle did not shortened,  happiness never decreases when shared.”

Just

August 5, 2011, up at 3.00AM meditate followed by an easy 8.5 mile meditative run my thoughts, during my meditative running experience when it rains I  can hear the pattern of the drops. I can hear it with my ears, or hear it out in deep silence. Because I hear it with complete silence of the mind, I see the beauty of it  that cannot be put into words or onto canvas, above all that beauty is something beyond self-expression at  that moment.